For many divers, the experience of swimming in deep waters amongst a lively array of fish and underwater wildlife brings one an extreme sense of calm. Diving is closely linked to mindfulness, as the deep breathing techniques involved in the activity are quite similar to the benefits of breathing in yoga and meditation. Immersing yourself below the blue waters will alleviate pressures from the world above, making diving one of the easiest ways to relieve stress. Planning a diving trip in an exotic location like the Maldives or the Solomon Islands can allow divers and yogis alike to strengthen their sense of inner peace. But besides the places that are known for unforgettable diving excursions, there are many other locations that are great getaways for travelers hoping to find a spiritual adventure and combining a yoga and scuba diving vacation. If you are looking for a holiday filled with relaxation and plenty of opportunities for soul-searching, check out any of these locations: Cassadaga, Florida, USA Grenada Island, Caribbean Mount Shasta, California, USA The Kingdom of Thailand Tulum, Mexico Southern France Shikoku, Japan Taking a trip to any of these locations, whether on your own or with a group, will make for many memories that both your mind and your spirit will remember for years. While destinations like California or the south of France may seem like stereotypical getaway spots, planning to engage with the local spiritual centers and activities will guarantee an unconventional and unique quality to your trip. By planning a trip to one of these inspiring getaways, you can seek out your inner harmony by enjoying a holiday centered on spiritual growth while finding ways to connect with nature above and below sea level! Want to join us on a Yoga and Scuba Diving Vacation? Check out our Grenada Diving Adventure!
For many divers, the experience of swimming in deep waters amongst a lively array of fish and underwater wildlife brings one an extreme sense of calm. Diving is closely linked to mindfulness, as the deep breathing techniques involved in the activity are quite similar to the benefits of breathing in yoga and meditation. Immersing yourself
On average, a scuba diver can expect a tank of air to last around one hour. But there is nothing average about scuba diving. Strong currents and deeper dives can affect this, as can cautious situations. New divers can go through a tank in 15 minutes, especially if they do not breathe easily. This is quite common, as most new divers need to learn how to breathe calmly and evenly when they are under water. Breathing is a big part of diving. It is also a huge part of yoga. Yoga helps you to regulate your breath, making it easier to take longer, calmer breaths. When practiced regularly, yoga can really enhance your diving experience. It promotes deep, calm breaths, slow breathing, and teaches you how to calm your mind. All of these things are also used when on a dive trip, which is why yoga and scuba diving are the perfect match! Here are a few reasons why. Pranayama Pranayama is a Sanskrit word that essentially means breath control. It is a way to control your breath, balance your breathing, and calm your mind. There are numerous different kinds of Pranayama, each of which promotes something else. Ujjayi is one of the best ones to practice to complement your yoga and diving retreat. Ujjayi both energizes and relaxes, promoting long, deep breathing. It improves air combustion, as it completely fills and then empties out the air in your lungs. A regular Ujjayi practice is a perfect match for diving. Meditation Both yoga and scuba diving promote a somewhat meditative state that truly allows you to be in the moment and enjoy everything around you. Any avid scuba diver will tell you that when they are under the water taking in the magnificent life, their mind is completely silent. Any
On average, a scuba diver can expect a tank of air to last around one hour. But there is nothing average about scuba diving. Strong currents and deeper dives can affect this, as can cautious situations. New divers can go through a tank in 15 minutes, especially if they do not breathe easily. This is
