Let Dive and More take you on the trip of a life time this Christmas season with a trip to Cuba aboard the Avalon 1. From December 30th 2017 until January 6 2018 we will visit Jardines de la Reina, which translates to Gardens of the Queen. This area of Cuba was named by Christopher Columbus to honor the Queen of Spain. It is made up of more than 600 cays and small islands.
Let Dive and More take you on the trip of a life time this Christmas season with a trip to Cuba aboard the Avalon 1. From December 30th 2017 until January 6 2018 we will visit Jardines de la Reina, which translates to Gardens of the Queen. This area of Cuba was named by Christopher Columbus to honor the Queen of Spain. It is made up of more than 600 cays and small islands.
On average, a scuba diver can expect a tank of air to last around one hour. But there is nothing average about scuba diving. Strong currents and deeper dives can affect this, as can cautious situations. New divers can go through a tank in 15 minutes, especially if they do not breathe easily. This is quite common, as most new divers need to learn how to breathe calmly and evenly when they are under water. Breathing is a big part of diving. It is also a huge part of yoga. Yoga helps you to regulate your breath, making it easier to take longer, calmer breaths. When practiced regularly, yoga can really enhance your diving experience. It promotes deep, calm breaths, slow breathing, and teaches you how to calm your mind. All of these things are also used when on a dive trip, which is why yoga and scuba diving are the perfect match! Here are a few reasons why. Pranayama Pranayama is a Sanskrit word that essentially means breath control. It is a way to control your breath, balance your breathing, and calm your mind. There are numerous different kinds of Pranayama, each of which promotes something else. Ujjayi is one of the best ones to practice to complement your yoga and diving retreat. Ujjayi both energizes and relaxes, promoting long, deep breathing. It improves air combustion, as it completely fills and then empties out the air in your lungs. A regular Ujjayi practice is a perfect match for diving. Meditation Both yoga and scuba diving promote a somewhat meditative state that truly allows you to be in the moment and enjoy everything around you. Any avid scuba diver will tell you that when they are under the water taking in the magnificent life, their mind is completely silent. Any
On average, a scuba diver can expect a tank of air to last around one hour. But there is nothing average about scuba diving. Strong currents and deeper dives can affect this, as can cautious situations. New divers can go through a tank in 15 minutes, especially if they do not breathe easily. This is
